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				<title><![CDATA[PromoteTech&#039;s Article Directory - Articles - Aerobics]]></title>
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					  <title><![CDATA[10 Rules To Follow To Get A Beach Ready Body Next Month!]]></title>
					  <link>http://www.promotetech.com/articles/370518/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</link>
					  <description><![CDATA[Need to get ready to hit the beach? Have a class reunion or important event coming up that you want to have a great body for? Follow these 10 rules and you will be on your way!<BR>
<BR>
We all want to lose weight and look great, but it can be easier than you think. Most of us also have busy lives, so it helps to have a bit of a plan to follow. <BR>
<BR>
In fact, weight loss can be pretty easy.]]></description>
					  <author>no@spam.com (Steve Hochman)</author>
					  <pubDate>Wed, 01 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[10 Rules To Follow To Get A Beach Ready Body Next Month!]]></title>
					  <link>http://www.promotetech.com/articles/370517/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</link>
					  <description><![CDATA[Need to get ready to hit the beach? Have a class reunion or important event coming up that you want to have a great body for? Follow these 10 rules and you will be on your way!<BR>
<BR>
We all want to lose weight and look great, but it can be easier than you think. Most of us also have busy lives, so it helps to have a bit of a plan to follow. <BR>
<BR>
In fact, weight loss can be pretty easy.]]></description>
					  <author>no@spam.com (Steve Hochman)</author>
					  <pubDate>Wed, 01 Oct 2008 00:00:00 CDT</pubDate>
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					<item>
					  <title><![CDATA[10 Rules To Follow To Get A Beach Ready Body Next Month!]]></title>
					  <link>http://www.promotetech.com/articles/370516/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</link>
					  <description><![CDATA[Need to get ready to hit the beach? Have a class reunion or important event coming up that you want to have a great body for? Follow these 10 rules and you will be on your way!<BR>
<BR>
We all want to lose weight and look great, but it can be easier than you think. Most of us also have busy lives, so it helps to have a bit of a plan to follow. <BR>
<BR>
In fact, weight loss can be pretty easy.]]></description>
					  <author>no@spam.com (Steve Hochman)</author>
					  <pubDate>Wed, 01 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/370516/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</guid>
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					<item>
					  <title><![CDATA[10 Rules To Follow To Get A Beach Ready Body Next Month!]]></title>
					  <link>http://www.promotetech.com/articles/370515/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</link>
					  <description><![CDATA[Need to get ready to hit the beach? Have a class reunion or important event coming up that you want to have a great body for? Follow these 10 rules and you will be on your way!<BR>
<BR>
We all want to lose weight and look great, but it can be easier than you think. Most of us also have busy lives, so it helps to have a bit of a plan to follow. <BR>
<BR>
In fact, weight loss can be pretty easy.]]></description>
					  <author>no@spam.com (Steve Hochman)</author>
					  <pubDate>Wed, 01 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/370515/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[10 Rules To Follow To Get A Beach Ready Body Next Month!]]></title>
					  <link>http://www.promotetech.com/articles/370514/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</link>
					  <description><![CDATA[Need to get ready to hit the beach? Have a class reunion or important event coming up that you want to have a great body for? Follow these 10 rules and you will be on your way!<BR>
<BR>
We all want to lose weight and look great, but it can be easier than you think. Most of us also have busy lives, so it helps to have a bit of a plan to follow. <BR>
<BR>
In fact, weight loss can be pretty easy.]]></description>
					  <author>no@spam.com (Steve Hochman)</author>
					  <pubDate>Wed, 01 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/370514/1/10-Rules-To-Follow-To-Get-A-Beach-Ready-Body-Next-Month/Page1.html</guid>
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					  <title><![CDATA[Replace Your Cardio Exercise With Basketball]]></title>
					  <link>http://www.promotetech.com/articles/364532/1/Replace-Your-Cardio-Exercise-With-Basketball/Page1.html</link>
					  <description><![CDATA[Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the bodybuilding routine. This is due to the tedious and never ending nature of sitting on a machine for hours and hours without the somewhat immediate results.]]></description>
					  <author>no@spam.com (Dane Fletcher)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Replace Your Cardio Exercise With Basketball]]></title>
					  <link>http://www.promotetech.com/articles/364531/1/Replace-Your-Cardio-Exercise-With-Basketball/Page1.html</link>
					  <description><![CDATA[Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the bodybuilding routine. This is due to the tedious and never ending nature of sitting on a machine for hours and hours without the somewhat immediate results.]]></description>
					  <author>no@spam.com (Dane Fletcher)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Replace Your Cardio Exercise With Basketball]]></title>
					  <link>http://www.promotetech.com/articles/364530/1/Replace-Your-Cardio-Exercise-With-Basketball/Page1.html</link>
					  <description><![CDATA[Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the bodybuilding routine. This is due to the tedious and never ending nature of sitting on a machine for hours and hours without the somewhat immediate results.]]></description>
					  <author>no@spam.com (Dane Fletcher)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
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					<item>
					  <title><![CDATA[Replace Your Cardio Exercise With Basketball]]></title>
					  <link>http://www.promotetech.com/articles/364529/1/Replace-Your-Cardio-Exercise-With-Basketball/Page1.html</link>
					  <description><![CDATA[Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the bodybuilding routine. This is due to the tedious and never ending nature of sitting on a machine for hours and hours without the somewhat immediate results.]]></description>
					  <author>no@spam.com (Dane Fletcher)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/364529/1/Replace-Your-Cardio-Exercise-With-Basketball/Page1.html</guid>
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					<item>
					  <title><![CDATA[Replace Your Cardio Exercise With Basketball]]></title>
					  <link>http://www.promotetech.com/articles/364526/1/Replace-Your-Cardio-Exercise-With-Basketball/Page1.html</link>
					  <description><![CDATA[Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the bodybuilding routine. This is due to the tedious and never ending nature of sitting on a machine for hours and hours without the somewhat immediate results.]]></description>
					  <author>no@spam.com (Dane Fletcher)</author>
					  <pubDate>Sun, 28 Sep 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/364526/1/Replace-Your-Cardio-Exercise-With-Basketball/Page1.html</guid>
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