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				<title><![CDATA[PromoteTech&#039;s Article Directory - Articles - Fitness]]></title>
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					  <title><![CDATA[Improve Your Appearance And Health By Attending A Fitness Center]]></title>
					  <link>http://www.promotetech.com/articles/376293/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</link>
					  <description><![CDATA[Upon first sight, a fitness center may be an intimidating place. Unfamiliar machines and hard-bodies everywhere you turn can deflate the resolve of even the most gung-ho workout enthusiast. It doesn't have to be that way. Set aside your self-consciousness for a day and think about the benefits of maintaining a long term fitness plan. <BR>
<BR>
You can gain more energy and improve your cardiovascular health by implementing a fitness routine.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Tue, 07 Oct 2008 00:00:00 CDT</pubDate>
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					  <title><![CDATA[Improve Your Appearance And Health By Attending A Fitness Center]]></title>
					  <link>http://www.promotetech.com/articles/376239/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</link>
					  <description><![CDATA[Upon first sight, a fitness center may be an intimidating place. Unfamiliar machines and hard-bodies everywhere you turn can deflate the resolve of even the most gung-ho workout enthusiast. It doesn't have to be that way. Set aside your self-consciousness for a day and think about the benefits of maintaining a long term fitness plan. <BR>
<BR>
You can gain more energy and improve your cardiovascular health by implementing a fitness routine.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Tue, 07 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/376239/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</guid>
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					  <title><![CDATA[Improve Your Appearance And Health By Attending A Fitness Center]]></title>
					  <link>http://www.promotetech.com/articles/376228/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</link>
					  <description><![CDATA[Upon first sight, a fitness center may be an intimidating place. Unfamiliar machines and hard-bodies everywhere you turn can deflate the resolve of even the most gung-ho workout enthusiast. It doesn't have to be that way. Set aside your self-consciousness for a day and think about the benefits of maintaining a long term fitness plan. <BR>
<BR>
You can gain more energy and improve your cardiovascular health by implementing a fitness routine.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Tue, 07 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/376228/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</guid>
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					  <title><![CDATA[Improve Your Appearance And Health By Attending A Fitness Center]]></title>
					  <link>http://www.promotetech.com/articles/376224/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</link>
					  <description><![CDATA[Upon first sight, a fitness center may be an intimidating place. Unfamiliar machines and hard-bodies everywhere you turn can deflate the resolve of even the most gung-ho workout enthusiast. It doesn't have to be that way. Set aside your self-consciousness for a day and think about the benefits of maintaining a long term fitness plan. <BR>
<BR>
You can gain more energy and improve your cardiovascular health by implementing a fitness routine.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Tue, 07 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/376224/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</guid>
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					  <title><![CDATA[Improve Your Appearance And Health By Attending A Fitness Center]]></title>
					  <link>http://www.promotetech.com/articles/376218/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</link>
					  <description><![CDATA[Upon first sight, a fitness center may be an intimidating place. Unfamiliar machines and hard-bodies everywhere you turn can deflate the resolve of even the most gung-ho workout enthusiast. It doesn't have to be that way. Set aside your self-consciousness for a day and think about the benefits of maintaining a long term fitness plan. <BR>
<BR>
You can gain more energy and improve your cardiovascular health by implementing a fitness routine.]]></description>
					  <author>no@spam.com (MIKE SELVON)</author>
					  <pubDate>Tue, 07 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/376218/1/Improve-Your-Appearance-And-Health-By-Attending-A-Fitness-Center/Page1.html</guid>
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					  <title><![CDATA[Leg Raises, Leg Lifts and Lower Back Pain]]></title>
					  <link>http://www.promotetech.com/articles/374384/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</link>
					  <description><![CDATA[Leg raises can be a useful ab exercise, but for some people the risk of injury might outweigh the benefit gained from doing leg raises. Let's talk a little more about what's going on with your abdominal muscles and lower back during leg raises.<BR>
<BR>
When you perform leg raises, your abdominal muscles work with your hip flexors. Your abdominal muscles work to keep your pelvis stable, while your hip flexors work to move your legs.]]></description>
					  <author>no@spam.com (Charles Inniss)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/374384/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</guid>
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					  <title><![CDATA[Leg Raises, Leg Lifts and Lower Back Pain]]></title>
					  <link>http://www.promotetech.com/articles/374383/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</link>
					  <description><![CDATA[Leg raises can be a useful ab exercise, but for some people the risk of injury might outweigh the benefit gained from doing leg raises. Let's talk a little more about what's going on with your abdominal muscles and lower back during leg raises.<BR>
<BR>
When you perform leg raises, your abdominal muscles work with your hip flexors. Your abdominal muscles work to keep your pelvis stable, while your hip flexors work to move your legs.]]></description>
					  <author>no@spam.com (Charles Inniss)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/374383/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</guid>
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					<item>
					  <title><![CDATA[Leg Raises, Leg Lifts and Lower Back Pain]]></title>
					  <link>http://www.promotetech.com/articles/374382/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</link>
					  <description><![CDATA[Leg raises can be a useful ab exercise, but for some people the risk of injury might outweigh the benefit gained from doing leg raises. Let's talk a little more about what's going on with your abdominal muscles and lower back during leg raises.<BR>
<BR>
When you perform leg raises, your abdominal muscles work with your hip flexors. Your abdominal muscles work to keep your pelvis stable, while your hip flexors work to move your legs.]]></description>
					  <author>no@spam.com (Charles Inniss)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/374382/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Leg Raises, Leg Lifts and Lower Back Pain]]></title>
					  <link>http://www.promotetech.com/articles/374381/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</link>
					  <description><![CDATA[Leg raises can be a useful ab exercise, but for some people the risk of injury might outweigh the benefit gained from doing leg raises. Let's talk a little more about what's going on with your abdominal muscles and lower back during leg raises.<BR>
<BR>
When you perform leg raises, your abdominal muscles work with your hip flexors. Your abdominal muscles work to keep your pelvis stable, while your hip flexors work to move your legs.]]></description>
					  <author>no@spam.com (Charles Inniss)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/374381/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Leg Raises, Leg Lifts and Lower Back Pain]]></title>
					  <link>http://www.promotetech.com/articles/374380/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</link>
					  <description><![CDATA[Leg raises can be a useful ab exercise, but for some people the risk of injury might outweigh the benefit gained from doing leg raises. Let's talk a little more about what's going on with your abdominal muscles and lower back during leg raises.<BR>
<BR>
When you perform leg raises, your abdominal muscles work with your hip flexors. Your abdominal muscles work to keep your pelvis stable, while your hip flexors work to move your legs.]]></description>
					  <author>no@spam.com (Charles Inniss)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 CDT</pubDate>
					 <guid isPermaLink="true">http://www.promotetech.com/articles/374380/1/Leg-Raises-Leg-Lifts-and-Lower-Back-Pain/Page1.html</guid>
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